Sleeping Problems...

Lost89 · Posted: Thu Dec 15, 2005 7:43 pm Post subject:

ya i have sleep problems to because i stay up really late just to play games and by doing to i tend to not do my homework and thus resulting in my failing my classes
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Aya_Nishino · Posted: Thu Dec 15, 2005 8:58 pm Post subject:

For me to sleep fast is just watching some old or bored movies that can make you feel very damn bored till you'd want to sleep.

And not to forget "DO NOT OPEN URS PS2 FOR GAMING" if not you will sleep well in the class again.

L4mE · Posted: Thu Dec 15, 2005 9:10 pm Post subject:

well i also think a lot in my bed time so to coounter this i usually just waste around and try to sleep but if i still can't then i usually think about boring thing then usually i sleep even with out noticing(and usually too some sound usually pop out of no where and wake me up again

anyway do not think exciting things or it will make you can't sleep at all

then this is from my exp so i don't know how it will effects you

the_waltz · Posted: Thu Dec 15, 2005 9:39 pm Post subject:

P96Ambnl · Heimin (Commoner) Joined: Nov 22, 2005 Posts: 50

Another thing id suggest is to get really comfortable, i just kind of found this out because before when id go to sleep id be flexing a bit at my neck, however you really have to let your head fall forward. A few things to get mor comfortable is use a im not sure what their called i thinkg their claled comforters where they are like huge flat pillows that cover bottom half of your bed, it helps me. Also i like high pillows it helps me relax easier so you mite want to try use those. Last of all i didnt catch if you said your against caffienne but energy drinks can really tire you out later, you mite want to try using them untill you get in a habbit of earlier sleep. O_o
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Reis_Winds · Posted: Fri Dec 16, 2005 9:12 pm Post subject:

I have to say, it's improved quite a bit in the past couple of days.

Instead of sleeping around 6... it's down to 2 AM... I say that's an improvement.

Thanks for all the help and advice everyone, I'm trying everything you're telling me... they're all better alternatives to drugs.

Me = Don't wanna be dependant on sleeping pills.
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taisetsu · Heimin (Commoner) Joined: Aug 03, 2005 Posts: 58

antboy909 · newbie! Joined: Nov 29, 2005 Posts: 14

i just get use to getting little sleep, because i sleep at 2 or 3 am and wake up at 6 am to get to class. and i drive to school which is an hour away because of LA traffic.
so train you self for lack of sleep that what i did, and im fine.

but i did turn into a geek. Shocked

Reis_Winds · Posted: Sat Dec 17, 2005 12:03 am Post subject:

My body is sorta used to the lack of sleep.

But there are times when it just stops function and I black out in class.

pyrorecca · Posted: Sat Dec 17, 2005 12:06 am Post subject:

Teenagers naturally have volatile sleeping patterns due to all that changes going on in their bodies.
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V16Dragon · Posted: Sat Dec 17, 2005 12:07 am Post subject:

i highly suggest you stay away from sleeping pills unless you have no other choice, other wise you will wind up like my brother who has to take sleeping pills every nite to sleep,

i have the same problem you do, i end up staying up really late, but unlike you, i skip alot of class to sleep in, i can't say its lack of sleep for me, its just not sleeping at the right time, i've tried waking up at normal school time on the weekends so that my body can adjust to the time shift in my sleeping hours, but can't say that works for cause i end up just going back to sleep and not waking up until about 3 p.m. or so,

ooh yea if you work out right before you sleep that tends to wake you up even more, i tend to sleep early durring tennis season cause of the constant motion i'm in practicing and playing matches, sports in the after noon, is a sure way to sleep early

ooh yea one final thought, get your girl friend or get a girl friend and have wild sex for as long as you can last, you will surely pass out from that
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Reis_Winds · Posted: Sat Dec 17, 2005 12:28 am Post subject:

The wild sex I have is only good for napping, and we only do it during the afternoons since we don't live together. -___-;

If she could be with me at night... that'd be a different story.
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cylofe · newbie! Joined: Dec 09, 2005 Posts: 16

I wouldn't know what I call myself but I am the strangest sleeper. I have absolutely no sleeping pattern.

I used to sleep regularly at 11ish until high school. Then assignments start kicking in and I don't sleep till 1 am. Usually I have to wake up at 8 am. Because there is a pattern you can fall asleep pretty easy.

The problem comes when you lose your sleeping pattern. This happened when I got in university. There's a final, so you pull an all-nighter. You are at a friend's place having fun, so you pull an all-nighter. Before you know it it'll be 3 am and you are feeling like you are as awake as you can ever be!

I've tried lots of stuff to fix this problem, like drinking a bit before you sleep, or exercise during the day to burn yourself out. But those are not effective solutions.

The best way is to fix it the way you break it, by staying up. Just for one day, set your alarm clock to 8 am, and wake up at 8 am. Have absolutely no sleep for the rest of the day, you'll feel tired by 12pm for sure. That'll fix you up. Once you get the pattern going, your body will get used to it and you'll be fine.

Personally, I gave up all-together. I had my final exams last week, and I slept at 4 am, 6 am, 7 am, no sleep, 8 am, no sleep, respectively. Now I just go to sleep when I am tired, and stay up otherwise.

xenon10 · Posted: Sat Dec 17, 2005 6:22 am Post subject:

rag_gurl · Posted: Sat Dec 17, 2005 1:56 pm Post subject:

over the summer i had to drug myself to sleep cuz i would always stay up til 3 in the morning watching t.v. so when it was time to go to school, i wouldnt go to sleep until 12 and lie in bed til 1:30 and i would always wake up late, so my solution was druging my self to sleep. xP