Education Thread

[xfinexfirex]

Share all your knowledge, join in the communities, express about life, advice to stay healthy.
This thread enable oneself to gain intelligence.
I will start off first. Fast food contain a lot of fat.

McDonald Big Mac is a hamburger consisting of two 1.6 oz (45.4 g) beef patties, iceberg lettuce, American cheese, pickles, onion and special McDonald's "Mac" sauce (a Thousand Island dressing variant) served on a three part sesame seed bun.

Nutrition facts
Serving size 1 sandwich
Calories 540 kcal (28% USRDA)
Calories from fat 270 kcal
Total fat 30 g (47%)
Saturated fat 10 g (52%)
Cholesterol 80 mg (26%)
Sodium 1.01 g (42%)
Total carbohydrate 47 g (16%)
Dietary fiber 3 g (14%)
Sugars 8 g
Protein 25 g (45%)
Vitamin A 120 IU (8%)
Vitamin C 2 mg (2%)
Calcium 250 mg (25%)
Iron 2 mg (25%)
This is base on McDonald's Big Mac, purchased in Australia.