Need Health Advice...

anairuys · Posted: Thu Oct 06, 2005 12:32 am Post subject:

Its easy to stay healthy! You just do what you like, eat what you like & get enough sleeps. I don't know about you, but it works for me! Razz

But make sure you strecth, jump or run a bit. It helps you to feel more energetic.

pyrorecca · Posted: Thu Oct 06, 2005 4:12 am Post subject:

Drink more water

And cut down on sugar/coffee/tea/any drugs.

Build up some muscles to increase your metabolism if you don't wanna go on a diet
_________________
[img:309:200:9b3695521e]http://img69.imageshack.us/img69/8583/dobedobedojs0.jpg[/img:9b3695521e]

sayoku · Posted: Thu Oct 06, 2005 4:48 am Post subject:

you really need to change your diet...(who am i to talk, the instant noodle chef)
_________________
"Look at me, with my pretty bracelet and tiara... I'm a fuckin' princess!"
[img:160:122:c4b28be4ec]http://img215.imageshack.us/img215/8233/lkaedeoutplayzr5.gif[/img:c4b28be4ec]

frozen_chicken · Posted: Thu Oct 06, 2005 6:05 am Post subject:

basically what pyrorecca is absolutelty right but building muscle is a double edged sword, if you stop, it will just turn to fat and you will start back at square 1.

Drink water onli if possible.

build muscle or walk around alot (walk to your nearby grocery store instead of driving to the local supermarket).

try staying out of the house and go out to somewhere recreational.

kockie · Posted: Fri Oct 07, 2005 10:36 pm Post subject:

there is no cure for shortness but a way to be taller there is! try eating more protein and calcium rich foods! or try drinking growth vitamins

L4mE · Posted: Fri Oct 07, 2005 11:50 pm Post subject:

whoops you have a bad habit there well like me hehehehe
anywayyou should eat more vegetable
well if you don't want it then eat more fruits
it is still better than not eating

for the lazyness you should figure what you like to do and maybe make a schedule about what to do maybe that will help

1ce · Posted: Sat Oct 08, 2005 11:52 am Post subject: Re: Need Health Advice...

Happy_Dojo · Posted: Sat Oct 08, 2005 12:02 pm Post subject:

could always try pushups/situps or take up martial arts their pretty good ways to get fit.
_________________
[img:350:100:b9d927e767]http://i4.photobucket.com/albums/y104/tehalbino/gaara2.png[/img:b9d927e767]

1ce · Posted: Sat Oct 08, 2005 12:08 pm Post subject:

OrangeRage · Posted: Sat Oct 08, 2005 1:38 pm Post subject:

Run everyday for about 15-30 min. Mornings are usually best. Eat large meals in breakfast. Don't eat lunch: eat small snacks throughout the day (emphasis on SMALL). Dinner should be 1/4 the size of your breakfast. Why? You burn the fat of the BF througjhout day; if yuo eat LARGE dinner, small BF, etc., You wont burn anything off. Overall running is my best choice; or if you don't wanna get dark (i hate getting dark) just skip in the shade somewhere. Its about as good as running.
_________________

"Kyokushi... Nanaya."

-Nanaya Shiki

atikiN · Posted: Sun Oct 09, 2005 12:38 am Post subject: Re: Need Health Advice...

Ani_MaSTeR · Mr. Lolipedo-Fin Joined: Jun 04, 2005 Posts: 1830

hmmm...lets see.
1. start by incorporating more vegies and fruit into ur diet, as well as lean meats.
2. it doesnt matter if its sport or not, just get up, go for a walk, do some exercise, because this will slowly but surely raise ur blood pressure. and reduce ur chances of stroke or other heart conditions.
3. set urself a time table, like how many hours of tv or pc per day.
4. rewards. reward urself with like an hour of tv or computer time after u do like 30 minutes or exercise. get out tehre and walk around the park, or go for a jog.
5. walk to the reli close places and take the train to everywhere else. its better than wasting fuel and it helps teh environment
6. this problem may be a result of low self esteem. get together with friends that arent on the computer, go to pubs, go to parties, spend lots of time together and ull boost up ur self esteem, and this in turn will reduce ur laziness.
7. join a gym or get a personal trainer. by going to the gym, u not only increase ur physical abilities, but also there are people there that are just like u. they will understand u and will try to help u. let them.
8. get a job. it may not be the best idea, but its gets u out and about and away fromt hte tv and com. u also get paid and that means u can buy or spend it on things that make u happy.

there will always be days where we feel like not doing anything and staying in bed all the time, but remember, its up to u to do something about it, it will only get worse as time goes on.
_________________
[img:567:138:151453bb6b]http://www.anime-source.com/upload/uploadFiles/wahagifsda.gif[/img:151453bb6b]
blog

sakuraglory · Posted: Fri Nov 04, 2005 5:10 am Post subject:

if ur so worried to your health, juz ask and listen to your mom.. Very Happy

laziness is a bad habit. u should do more excercising..
like walking, jogging..
if u dont like healthy foods..jus eat on time.
_________________
[img:450:200:a60d293270]http://www.anime-source.com/upload/uploadFiles/yuren.jpg[/img:a60d293270]

~ Cute AngeLs ~

DrJackal · Jikan Samurai Joined: Mar 14, 2004 Posts: 979